Are you a teen interested in bulking up a bit? Would you like to lose a bit of weight? Or are you happy with your current weight but want to build some muscle? No matter why you're trying to get in shape, it's important for teenagers to get cardio and strength exercise and eat a healthy diet.

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Note: Before you take any steps to improve your fitness, ensure you are driven by the correct motivation. If you feel driven by societal pressure or think that getting in shape will 'fix everything', it is suggested you talk to someone you are comfortable with and understand the appropriate steps to take. Getting in shape should be done for yourself and your health.